Heart Healthy Recipe: Herb Crusted Fish & Brussels Sprouts

Prep Time: 10 minutes  
Cook Time: 25 minutes
Serves: 4

1. Wash hands with soap and water.
2. Pre-heat oven to 400°F.
3. Trim the ends off the Brussels sprouts, chop in half, and add them to a medium bowl.
4. Toss the Brussels sprouts in 2 tablespoons olive oil, salt and pepper. Transfer to baking sheet and roast for 10 minutes.
5. While the Brussels sprouts are roasting, mix the mustard, vinegar, dill, shallot, and garlic in a small bowl to form a paste (if too thick, add a little water until it resembles Dijon mustard consistency).
6. Remove Brussels sprouts and make room on the same baking sheet to add the fish, flesh side up.
7. Coat each fish filet with the mustard mixture, salt and pepper as desired, and bake for an additional 10-15 minutes until the fish is cooked through (once it starts to flake in the thickest part) and reads 145°F on a meat thermometer.
8. While the fish and brussels sprouts finish roasting, mix the Greek yogurt, cilantro, lime juice, and lime zest together in a small bowl to make the dipping sauce.
9. Remove the sheet pan from the oven and drizzle honey or molasses over the brussels sprouts if desired.
10. Pairs perfectly with cilantro lime quinoa or brown rice.