Proactively protecting your heart health can help you avoid serious health issues and improve your quality of life. With the right guidance, you can make sustainable changes that support a healthier future and reduce your risk of cardiovascular disease.
What is Cardiovascular Prevention?
Cardiovascular prevention involves taking steps to reduce the risk of heart disease and related conditions before they develop. This often includes making healthier lifestyle choices such as improving your diet, increasing physical activity, managing stress, and prioritizing better sleep habits.
Preventing cardiac disease not only reduces the need for costly medications and treatments but also enhances your overall well-being. However, it can be challenging to stay consistent without support, especially when managing the challenges of a hectic schedule.
That’s where wellness coaching comes in—a personalized approach to helping you make lasting changes for your heart health.
What is a Wellness Coach?
The Wellness Coaches at the Center for Cardiovascular Prevention, Metabolism and Lipids can help you develop a realistic and sustainable plan for physical activity. Their goal is to evaluate your health based on your risk factors and provide the right tools for you to achieve your goals – all the while, encouraging and motivating you to stick with it.
Wellness coaches use a variety of tools to help hold you accountable to an exercise routine and healthy diet:
- They assist you in setting goals and identifying what’s holding you back.
- They schedule weekly phone and Zoom calls on a variety of health-related topics.
- They offer individual or group coaching sessions.
- They offer counseling for fitness, nutrition, mobility, sleep and other areas.
Benefits of Partnering with a Wellness Coach
A wellness coach can help you:
- Establish a structured plan that fits your lifestyle.
- Stay motivated to maintain healthy habits long-term.
- Improve your overall health and well-being, reducing the risk of cardiac disease.
- Gain access to trusted resources and expert advice for better decision-making.
Why Choose NGHS for Wellness Coaching?
The wellness coaching program at NGHS is designed to meet you where you are. Whether you’re new to fitness, need guidance on improving your nutrition, or want to lower your risk of cardiac disease, our coaches provide compassionate, expert care.
Our team emphasizes a patient-centered approach, tailoring every aspect of your plan to fit your unique needs and lifestyle. With group or individual coaching options, you can choose the level of support that works best for you.
Take the Next Step Toward Better Heart Health
Your journey to better heart health starts here. Let NGHS help you prevent cardiac disease and achieve your wellness goals with the support of our expert heart health coaches.
If you’re ready to connect with one of our wellness coaches and start preventing cardiovascular illness, contact the Center for Cardiovascular Prevention, Metabolism & Wellness at 770-219-0960.